Weigh In record (no journal entry) for 21 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2062 kcal
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Fat: 78.57g | Prot: 87.19g | Carbs: 221.77g.
Breakfast: Banaan. Lunch: TopVit Magere Kwark Limoen Sinaasappel. Dinner: Lidl Brie, Euro Shopper Melba Toast, Vita D'or Fritessaus Halfvol, Mora Oven Hapjes Mix, Rivercote Worstenbroodje, Delicieux Mosterdsoep, Trattoria Alfredo Pizza Hawaii. Snacks/Other: Van Strien Roomboter Kaasvlinders, Baileys Baileys, Favorina Gevulde Speculaas. more...
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steady weight
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