Weigh In record (no journal entry) for 21 November 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1679 kcal
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Fat: 49.15g | Prot: 174.55g | Carbs: 127.40g.
Breakfast: Siyah Zeytin, Sütaş Beyaz Peynir, Fıstık Ezmesi, Doğalsan Yulaf Ezmesi, Baştacı Çemeni Sıyrılmış Pastırma. Dinner: Hardline Whey 3Matrix, Doğanay Şalgam Suyu, Mis Light Yoğurt , Duru Basmati Pirinç, Tavuk Göğüs Eti, Aptonia Choco Cereal Bars. more...
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Losing 10.5 kg a Week
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