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Sol0308
Journal
09 Jul 18
Sol0308's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
888 kcal
Fat: 63.51g | Prot: 36.40g | Carbs: 75.21g.
Breakfast:
Café con Leche.
Lunch:
Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria.
Dinner:
Tortilla de Patatas.
Snacks/Other:
Carrefour Castañas de Caju, Churro Catalan (sin Relleno), Oreo Helado de Oreo.
more...
2150 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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Sol0308's Weight History
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