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revina74
Journal
21 Nov 20
revina74's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
59.8 kg
Lost so far:
4.9 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
702 kcal
Fat: 31.24g | Prot: 37.41g | Carbs: 67.96g.
Breakfast:
Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Pepaya, Risol Mayo, Risoles.
more...
1582 kcal
Exercise:
Housework - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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revina74's Weight History
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