fathia99's Journal, 21 Nov 20

fathia99's Profile | < Previous Entry |Next Entry >

Guisssssss bikin group whatsapp buat saling suport aja yuk, aku tipe orang yg semakin semangat kalo ada temennya, kalo kalian gimana ?
Kan jadi bisa saling sharing pengalaman aja, yuk :))

52.2 kg Lost so far: 2.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1092 kcal

Fat: 41.75g | Prot: 63.28g | Carbs: 118.77g. Breakfast: Selai Kacang, Roti Panggang. Lunch: Indomilk Susu Kental Manis, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Tumis Kangkung, Ikan Bawal, Nasi Putih, Sambal Goreng. Snacks/Other: Lemper, BonCabe Boncabe, Jambu Kristal. more...

128 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

156 Supporters Support

1 to 20 of 284

Comments

08889469832 yuk kak

20 Nov 20 by member: elmatoni

ikut dunkk ... ne no wa q 085375682868

20 Nov 20 by member: Umiade88

Ikut kk

20 Nov 20 by member: eni1208

Mau doong, 082157195191

20 Nov 20 by member: indiipertiwi

Btw umur ku 21 th kak, ini group sharing aja yah, bukan group tips diet dr coach² gtu, hehe

20 Nov 20 by member: fathia99

Aku juga stay di bekasi, ada yg sama ?

20 Nov 20 by member: fathia99

mauuu 082146569448

20 Nov 20 by member: elshaaaa

081231671420 aku ikut joint yaaa 🙏🙏🙏

20 Nov 20 by member: IJEMAAA

ikut dong kak. minta link grupnya

20 Nov 20 by member: tantanput

081266217651

20 Nov 20 by member: pipiandryani0708

mau

20 Nov 20 by member: silviana safitri

mau ka 085156244799

20 Nov 20 by member: herdianto

akuu mau join jga dong

20 Nov 20 by member: nopricha

Gini deh, chat aku aja y semuanya, nnti aku bikinkan groupnya :)

20 Nov 20 by member: fathia99

Join kak 081334106343

20 Nov 20 by member: ainivn

cwok blh join kak?

20 Nov 20 by member: Muhamad Reza Dewanyara

ku mau ikut donk 087747380439

20 Nov 20 by member: silviana safitri

082223796158 ( fathia) Kenalin diri aja trs bilang mau ikutan group nya, nnti aku save dan aku bikinkan group sharing :)

20 Nov 20 by member: fathia99

mauu join biar semangat

20 Nov 20 by member: swgurlzh

aku mw, 085366560619

20 Nov 20 by member: yunita agustin

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fathia99's Weight History

View Complete History

fathia99's Journal, 21 Nov 20

Submit a Comment

fathia99's Weight History