acheliasetiani's Journal, 21 Nov 20

gara2 2 hari yg lalu makan ramen instan-_- skrg jadi naik padahal udh sempet 75.65 waktu itu..

76.1 kg Lost so far: 5.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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914 kcal

Fat: 46.51g | Prot: 33.27g | Carbs: 94.20g.   Breakfast: House Of Organix Black Chia Seeds, Nestle Fitnesse Granola Honey, Jele Gojiberry, Nestle Bear Brand Milk, Flaxseed Seeds , Raisins (Seeded), Cranberries, Hulled Pumpkin and/or Squash Seeds. Lunch: Grated Dry Cheddar or American Type Cheese, BonCabe Boncabe, Cedea Crab Stick, Mama Suka Rumput Laut Panggang (Nori), Shirataki Mie Basah Matang, Soy Sauce (Shoyu) , Mayonnaise, Tomato Catsup, Salmon. Dinner: Papaya. more...

1854 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...