Weigh In record (no journal entry) for 21 November 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1816 kcal
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Fat: 64.08g | Prot: 173.44g | Carbs: 137.23g.
Breakfast: Wortel Dimasak, Alfamart Ikan Pindang, Martabak Telur, L-Men Protein Bar, Muscletech Nitrotech Ripped. Lunch: Nasi Putih, KFC Chicken Breast Original Recipe, Wortel Dimasak, Emina Cheese Stick. Dinner: Keripik Jagung Tortilla, Alfamart Kerupuk Kulit Kerbau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Buncis, Tahu Kukus, Max Tea Lemon Tea. more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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