Weigh In record (no journal entry) for 21 November 2020
|
83.4 kg
Lost so far: 10.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
796 kcal
|
Fat: 11.63g | Prot: 39.51g | Carbs: 134.53g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Es Teh Tawar, Nasi Putih, Kalbe Nulife Sweetener, Sop ayam. Dinner: Nasi Putih, Sop ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|