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Ditta Anggraini
Journal
21 Nov 20
Ditta Anggraini's Journal, 21 Nov 20
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belum BAB 😁
79.3 kg
Lost so far:
4.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
889 kcal
Fat: 27.46g | Prot: 74.53g | Carbs: 80.86g.
Breakfast:
Nasi Merah, Telur Rebus Lunak.
Lunch:
Remis Kukus atau Rebus, Nasi Merah.
Dinner:
Nasi Merah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Remis Kukus atau Rebus.
more...
2015 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ditta Anggraini's Weight History
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