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Super slow , semangat dan bersyukur
Bentr lagi 55 😁
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1194 kcal
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Fat: 31.14g | Prot: 85.86g | Carbs: 137.10g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Gandum. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bihun Goreng, Rumah Makan Sederhana Sate Padang. Dinner: Daging Banteng (Daging Saja), Daging Banteng (Daging Saja). more...
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Losing 0.7 kg a Week
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lydia pengen kurus's Weight History
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