Weigh In record (no journal entry) for 21 November 2020
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60 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1111 kcal
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Fat: 38.94g | Prot: 82.12g | Carbs: 110.17g.
Breakfast: Bihun (Dimasak), Rumah Makan Sederhana Kikil, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Arnott's Good Time, Roma Sari Gandum Sandwich Coklat, Buah Anggur, Pepaya. Dinner: Tahu Bakso, Ayam Kecap, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 1.4 kg a Week
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mamigazaal's Weight History
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