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semalem habis makan nasi Padang.... biasanya sih besok ngefeknya... mari kita lihat bersama...
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1269 kcal
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Fat: 39.33g | Prot: 43.85g | Carbs: 171.04g.
Breakfast: Dried Chia Seeds , Kopi Luwak Luwak White Coffee. Lunch: Quaker Instant Oatmeal, Tahu Panggang, Egg. Dinner: Nissin Cheese Snack Biscuits, Egg, Haverjoy Havermout Rolled Oat. Snacks/Other: Nissin Mini Stick, Date, Qtela Keripik Singkong BBQ, Pineapple. more...
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steady weight
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Mazy Moe's Weight History
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