Weigh In record (no journal entry) for 21 November 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1149 kcal
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Fat: 22.51g | Prot: 56.60g | Carbs: 186.08g.
Breakfast: Pisang Kepok Rebus, Pepes Ikan Mas, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Jengkol, Nasi Putih, Finna Food Sambal Terasi Uleg, Terung. Dinner: Putih Telur Matang. Snacks/Other: Singkong Goreng, Mangga. more...
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Losing 4.2 kg a Week
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ainurh09's Weight History
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