Weigh In record (no journal entry) for 20 November 2020
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45 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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341 kcal
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Fat: 11.89g | Prot: 9.67g | Carbs: 54.34g.
Breakfast: Кабачковая Икра, Чумак Кетчуп Чили, Помидоры, Капуста Белокочанная. Lunch: Овощное Рагу, Изюм, Пані Хуторянка Десерт 9%, Тыква. more...
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Losing 3.5 kg a Week
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