Weigh In record (no journal entry) for 20 November 2020
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63.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1297 kcal
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Fat: 67.71g | Prot: 63.57g | Carbs: 112.03g.
Breakfast: Soprole Leche Semidescremada, Quaker Quadritos Canela. Lunch: Chef Aceite de Oliva Extra Virgen, Tomates, Champiñones Blancos (Fritos), Carne Asada. Dinner: Aros de Cebolla (Rebozados y Fritos), McDonald's Papas Fritas (Medianas), Gourmet Salsa Barbecue, Pan de Hamburguesa, la Crianza Hamburguesa 100% Vacuno, Mayonesa, Queso Cheddar. more...
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Gaining 0.2 kg a Week
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angarave's Weight History
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