Weigh In record (no journal entry) for 20 November 2020
|
76.1 kg
Lost so far: 6.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1296 kcal
|
Fat: 62.40g | Prot: 78.72g | Carbs: 99.37g.
Breakfast: Indonesian Egg Martabak, Indonesian Cheese Murtabak Bread. Lunch: Fried Egg, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Rice. Dinner: Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|