Weigh In record (no journal entry) for 20 November 2020
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69.4 kg
Lost so far: 7.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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222 kcal
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Fat: 15.27g | Prot: 9.77g | Carbs: 12.86g.
Dinner: Bimoli Minyak Goreng, Telur, Shirataki Mie Basah Matang, Kembang Kol, Sawi Hijau. more...
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Losing 0.1 kg a Week
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lislisti's Weight History
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