Weigh In record (no journal entry) for 20 November 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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597 kcal
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Fat: 31.43g | Prot: 19.31g | Carbs: 60.44g.
Breakfast: Torrada Multigrãos, Scala Queijo Prato, Ritter Creme de Amendoim, Torrada Multigrãos. Snacks/Other: Alpino Chocolate. more...
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Losing 0.2 kg a Week
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tassioluis's Weight History
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