Weigh In record (no journal entry) for 20 November 2020
|
87.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
359 kcal
|
Fat: 27.21g | Prot: 25.04g | Carbs: 1.66g.
Breakfast: Bacon Curado ou Defumado, Ovo Frito. more...
|
Losing 0.7 kg a Week
|
 Comments
20 Nov 20 by member: leovalesi
|
Valeu !!! Devagar e sempre 👍🏼👍🏼🏃🏼♂️🏃🏼♂️🏃🏼♂️
20 Nov 20 by member: Jorge Sousa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Sousa's Weight History
|