Weigh In record (no journal entry) for 20 November 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1268 kcal
|
Fat: 37.22g | Prot: 54.65g | Carbs: 71.42g.
Breakfast: Edeka Premium Orangen Direktsaft, Rio D'oro Orange Premium-Direktsaft, Parmesan (Geschreddert), Rolffes Delikatess Rohschinken, Omelett, Omelett, Kaffee mit Milch. Lunch: Sontner Alpighurt Zitrone. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Hühnchen Curry. more...
|
|
1804 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|