Weigh In record (no journal entry) for 20 November 2020
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75 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1350 kcal
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Fat: 56.79g | Prot: 34.38g | Carbs: 179.06g.
Breakfast: Oskroba Chleb Graham, Biedronka Tolonis Jogurt Typu Greckiego, Por, Jajko Gotowane. Lunch: Madero Ketchup Pikantny, Ziemniaki, Dynia, Madero Majonez Wyborny. more...
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Losing 0.5 kg a Week
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