Weigh In record (no journal entry) for 20 November 2020
|
90.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1098 kcal
|
Fat: 40.51g | Prot: 54.85g | Carbs: 130.92g.
Breakfast: Verkade San Francisco Tarwe, Banaan, Jumbo Runder Rookvlees, Gouda's Glorie Volle Pond, AH Beschuit Naturel, Koffie met Melk. Lunch: Lidl Peer, Euro Shopper Tarwebiscuit, Koffie met Melk, Gouda's Glorie Volle Pond, Osseworst, Pickwick Earl Grey, Wit Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Hamblokjes, Asperges, Gekookt Ei, Knorr Saus Voor Asperges. Snacks/Other: Milky Way Mini Reep, Almhof Milde Halfvolle Yoghurt Aardbei, Verkade San Francisco Tarwe, Freeway Cola Zero, Koffie met Melk, Melkan Magere Yoghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joykaar41's Weight History
|