Liat Timbangan Segini Aja Udah Bahagia!!! 😘
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76 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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688 kcal
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Fat: 29.44g | Prot: 60.84g | Carbs: 49.84g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Sambal Goreng, Tempe Goreng, Nasi Putih, Ikan Kembung, Air. Lunch: Nanas, Nutrijell Agar-Agar, Mentimun (dengan Kulit), Finna Sambal Ijo Uleg, Air, Daun Singkong, Telur Dadar, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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