Weigh In record (no journal entry) for 20 November 2020
|
95.2 kg
Lost so far: 7.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1693 kcal
|
Fat: 76.27g | Prot: 72.06g | Carbs: 168.53g.
Breakfast: Philadelphia Balance Kräuter, Harry Vollkornbrot , Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%. Lunch: Edeka Lebkuchenherzen, Ja! Camembert 45%, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Lätta Halbfettmargarine, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Aldi Karottenbrötchen. Dinner: Lätta Halbfettmargarine, Windau Teewurst, Wiesenhof Geflügel Mortadella, Tomaten, Harry Vollkornbrot . more...
|
|
2494 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|