Weigh In record (no journal entry) for 20 November 2020
|
58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1318 kcal
|
Fat: 44.62g | Prot: 25.48g | Carbs: 210.69g.
Breakfast: Груша, Шоколад. Lunch: Белый Хлеб, Помидорка Томатная Паста, Рис. Dinner: Банан, Жареная Картошка, Веселый Молочник Сметана 15%, Гречка. Snacks/Other: Шоколад. more...
|
|
1581 kcal
|
Exercise:
Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Cross Training - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Milatusia's Weight History
|