Pat17200's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

75 kg Lost so far: 10.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

198 kcal

Fat: 6.10g | Prot: 8.70g | Carbs: 26.60g. Breakfast: Sojasun Yaourt Nature, Quaker Flocons d'avoine (10g). Dinner: Royco Velouté Légumes. more...

2221 kcal

Exercise: Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.1 kg a Week

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Pat17200's Journal, 20 Nov 20

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Pat17200's Weight History