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kartikatikatik86
Journal
20 Nov 20
kartikatikatik86's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
78.2 kg
Lost so far:
2.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
799 kcal
Fat: 27.50g | Prot: 62.35g | Carbs: 76.64g.
Breakfast:
Entrasol Quickstart, WPI 90 Whey Protein Isolate 90.
Lunch:
Sambal Goreng, Ikan Bandeng Goreng, Ubi Jalar (Manis), Jagung Manis Kuning.
Dinner:
Ikan Tongkol Goreng.
Snacks/Other:
Combro, Pisang.
more...
2274 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kartikatikatik86's Weight History
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