Weigh In record (no journal entry) for 20 November 2020
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74.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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515 kcal
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Fat: 4.51g | Prot: 16.67g | Carbs: 99.58g.
Breakfast: Nestle Koko Krunch (30g), Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Kuning. more...
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Losing 1.8 kg a Week
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aprilia Gustiawan's Weight History
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