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alhamdulilah 😊 sedikit demi sedikit
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1651 kcal
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Fat: 72.84g | Prot: 80.38g | Carbs: 169.35g.
Breakfast: Keripik Singkong, Pentol, Tahu Kukus, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih, Apel Fuji. more...
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Losing 5.8 kg a Week
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desooyMH's Weight History
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