Weigh In record (no journal entry) for 20 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1149 kcal
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Fat: 31.47g | Prot: 62.13g | Carbs: 160.16g.
Lunch: Ayam Goreng, Tempe Orek, Tempe Goreng Tepung, Jengkol, Ikan Tongkol, Tahu Kukus, Finna Sambal Ijo Uleg, Daun Singkong, Nasi Putih. Dinner: Tahu Kukus, Tropicana Slim Chocolate Spread, MEG Keju Slice, Yamazaki Roti Tawar Gandum. Snacks/Other: Cimory Squeeze Yoghurt, Apel, Mangga, Bengkoang. more...
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Losing 0.9 kg a Week
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faridakartiningsih23's Weight History
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