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Dipakai ngelembur jadi turun, padahal sebelumnya makan nasi gegara ga sempet bikin makanan sehat... 😁
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1274 kcal
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Fat: 39.58g | Prot: 112.74g | Carbs: 127.66g.
Breakfast: Indonesian Pecel Rice. Lunch: Cooked Duck Egg, Evolene Whey Protein, Soy Protein Isolate. Dinner: Rumah Makan Sederhana Nasi Padang, Vegeta Scrubber. more...
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Losing 2.8 kg a Week
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