Weigh In record (no journal entry) for 19 November 2020
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86 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1443 kcal
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Fat: 39.07g | Prot: 175.83g | Carbs: 113.38g.
Breakfast: Black Skull Whey 3HD, Banana Prata, Ovo Cozido. Lunch: Integralmedica Protein Crisp Bar, Max Titanium Power Protein Bar Dark Chocolate Truffle , LAR Filezinho de Frango (Sassami). Dinner: Frangosul Sassami . Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Banana Caturra. more...
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Losing 0.4 kg a Week
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itl.azambuja's Weight History
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