Weigh In record (no journal entry) for 19 November 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1225 kcal
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Fat: 47.10g | Prot: 107.14g | Carbs: 96.69g.
Breakfast: Almendras, Camote Cocido, Aguacate, San Juan Claras de Huevo, San Juan Huevo. Lunch: Arroz Blanco, Aguacate, Pechuga de Pollo Hervida. Dinner: M de Mani Crema de Nuez de la India, Aguacate, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano, Silk Leche de Almendra sin Azúcar. more...
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Losing 0.0 kg a Week
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MalevolaMB's Weight History
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