Weigh In record (no journal entry) for 19 November 2020
|
157.2 kg
Lost so far: 13.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
940 kcal
|
Fat: 32.00g | Prot: 43.00g | Carbs: 124.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Fit Crunch Cookies & Cream, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|