Weigh In record (no journal entry) for 19 November 2020
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1307 kcal
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Fat: 48.96g | Prot: 88.69g | Carbs: 139.71g.
Breakfast: Café, Paracatu Manteiga com Sal, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica. Lunch: Sadia Patinho Suíno, Azeite de Oliva, Pepino (com Casca), Arroz Parboilizado Cozido. Snacks/Other: Casa de Bolos Bolo de Fubá, Salada de frutas, Suco verde com abacaxi, Santa Helena Paçoca Zero com Aveia. more...
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Losing 2.1 kg a Week
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brunamilanez's Weight History
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