Weigh In record (no journal entry) for 19 November 2020
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94.1 kg
Lost so far: 47.1 kg.
Still to go: 27.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2020:
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1717 kcal
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Fat: 60.11g | Prot: 60.87g | Carbs: 236.72g.
Breakfast: Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Sharonfruit, Lidl Kippengehakt, Danone Oikos Appel Kaneel, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana. Lunch: Sondey Rijstwafels, Vleessalade. Dinner: Bofrost Bofrost Rundvleesreepjes Teriyaki, Bosto Bosto Steamed Brown Rice. Snacks/Other: Aoste Snacks Pur Porc, Massari Sambuca, Witte Pens. more...
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3430 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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