Weigh In record (no journal entry) for 19 November 2020
|
71.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1102 kcal
|
Fat: 66.36g | Prot: 41.62g | Carbs: 84.23g.
Breakfast: Omelete ou Ovos Mexidos, Chá de Ervas, Café. Lunch: Sadia Nuggets Frango com Queijo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Azeitonas Verdes, Tomates. Dinner: Jussara Creme de Leite, Marilan Biscoito Cream Cracker, Vigor Margarina com Manteiga. Snacks/Other: Do Serro Queijo Minas Artesanal. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|