Weigh In record (no journal entry) for 11 November 2020
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46.3 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1533 kcal
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Fat: 68.80g | Prot: 68.03g | Carbs: 159.54g.
Breakfast: Heudebert La Biscotte, Clémentines, Activia Saveur Vanille, Lactel Lait Demi-Écrémé. Lunch: Carrefour Pâtes Complètes, Oeuf sur le Plat sans Matière Grasse, Herta Lardons Nature. Dinner: Leonidas Chocolat, Nestlé Mousse de Viennois, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Bridélice Crème Légère Semi Épaisse 18%, Fleury Michon Jambon à Poêler, Carrefour Haricots Verts Extra Fins . Snacks/Other: Heudebert La Biscotte, Elephant Infusion Pomme Cannelle, LU Belvita Petit Déjeuner Chocolat, Pommes (sans Peau). more...
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1270 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 1.2 kg a Week
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Lalie_lcrs's Weight History
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