Weigh In record (no journal entry) for 19 November 2020
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114.4 kg
Lost so far: 3.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1131 kcal
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Fat: 67.20g | Prot: 43.93g | Carbs: 76.26g.
Breakfast: Unsalted Butter Stick, Marmite Marmite, Sasko Low GI Soy & Linseed. Lunch: Country Fair Chicken Steaklets with Creamy Mushroom Sauce, Knorr Creamy Greek Salad Dressing, Lettuce, Olives, Clover Feta Plain. Snacks/Other: Lindt Lindor Chocolate. more...
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Losing 4.2 kg a Week
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Gabsy509's Weight History
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