Weigh In record (no journal entry) for 19 November 2020
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56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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879 kcal
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Fat: 35.58g | Prot: 52.70g | Carbs: 94.08g.
Breakfast: Tahu Goreng, Indofood Gowell Sereal & Susu. Lunch: Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Goreng, Quaker Instant Oatmeal. Dinner: Pepaya. Snacks/Other: Wafer Coklat, Nabati Sandwich Klapa Lava. more...
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Losing 2.8 kg a Week
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Pidiaaprianti1's Weight History
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