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Makan nasi Padang-nya kemarin, naiknya hari ini.. 😅
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1034 kcal
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Fat: 30.55g | Prot: 52.49g | Carbs: 142.89g.
Breakfast: Vegeta Scrubber, Indonesian Pecel Rice, Evolene Whey Protein, Boiled Egg, Haverjoy Havermout Rolled Oat. Dinner: Dried Chia Seeds, Kopi Luwak Luwak White Coffee, Date. more...
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Gaining 2.8 kg a Week
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Mazy Moe's Weight History
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