Weigh In record (no journal entry) for 18 November 2020
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61.6 kg
Lost so far: 14.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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725 kcal
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Fat: 23.81g | Prot: 64.48g | Carbs: 64.83g.
Lunch: Repolho Verde Cozido, Repolho-Roxo, Tomates, Arroz Integral (Longo, Cozido), Brócolis Cozido, Raiola Azeitonas Verdes Descaroçadas, Quero Ervilha e Milho, Cenouras Cozidas, Sadia Carne Moída de Peru. Dinner: Bold Snacks Bold Bar Berries & Crispies. Snacks/Other: Castanhas de Caju Torradas sem Sal, Dori Amendoim tipo Japonês , Frutnut Milho com Mel e Mostarda, Banana Prata, Clean Whey Whey Protein Isolado, Verde Campo Iogurte Natural Desnatado Lacfree, Quaker Aveia em Flocos. more...
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Losing 1.4 kg a Week
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