Weigh In record (no journal entry) for 18 November 2020
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83.1 kg
Lost so far: 47.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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708 kcal
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Fat: 10.12g | Prot: 64.94g | Carbs: 89.80g.
Breakfast: Danone Hipro 15G Protéines Vanille, Lactel Lait Bio Demi Écrémé. Dinner: Filet de Poulet, Delisse Crème Fraîche Légère Épaisse 15%, Taureau Ailé Riz Basmati, Rustica Ketchup Allégé en Sucres. Snacks/Other: Banane, Banane. more...
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Losing 0.5 kg a Week
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Yankeyoff's Weight History
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