Weigh In record (no journal entry) for 18 November 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1667 kcal
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Fat: 80.25g | Prot: 76.77g | Carbs: 161.44g.
Breakfast: Süt, Kepekli Ekmek, Nutella Nutella. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Baget (Derisi Yenerek). Dinner: Lahana Sarması, Biber Dolması. Snacks/Other: Mandalina. more...
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Gaining 0.7 kg a Week
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 Comments
Sabah aç karnına WC’den sonra tartılırsan daha doğru sonucu elde edersin ☺️👍🏻
18 Nov 20 by member: Gökçe🏃🏻♀️🏃🏻♀️
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2 gündür bakmıyordum hapı da bırakınca merak ettim 😅 sabah tekrar güncellerim hocam tamam
18 Nov 20 by member: Emre19O7
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Emre19O7's Weight History
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