Weigh In record (no journal entry) for 18 November 2020
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55.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1854 kcal
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Fat: 88.68g | Prot: 70.84g | Carbs: 188.08g.
Breakfast: REWE 5 Korn Müsli, Bio Mandeldrink, REWE Beste Wahl Himbeeren Tiefgefroren, Vollmilch, Kölln Blütenzarte Haferflocken, Mandeln, Seeberger Sonnenblumenkerne, Kellogg's Corn Flakes. Lunch: Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Dr. Oetker Creme Fraiche Legere, Edeka Rinderhackfleisch , Eisbergsalat, REWE Tortilla Wraps Weizen, Rote Paprika. Dinner: Getrocknete Kürbiskerne, Gekochtes Ei, Dat Backhus Hamburger Schwarzbrot, Bio-Zentrale Brotaufstrich Joghurt Tomate Basilikum, Kohlrabi, Edeka Feinster Fleischsalat, Eisbergsalat, Exquisa Balance 5%. Snacks/Other: KitKat Mini, Lindt Excellence Edelbitter Mild 70%, Yogurette Yogurette, Corny Nussvoll Mandel & Weiße Schokolade. more...
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steady weight
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casey9879's Weight History
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