Weigh In record (no journal entry) for 18 November 2020
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84.2 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2473 kcal
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Fat: 109.50g | Prot: 116.47g | Carbs: 265.47g.
Breakfast: Chia Seed Pudding, Decaffeinated Coffee, Silk Original Soymilk. Lunch: Mellow Mushroom Steak & Cheese Calzone. Dinner: Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Costco Chocolate Mousse Cake. more...
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Losing 1.2 kg a Week
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