This is my official weight for the New Year...204 pounds.
|
92.5 kg
Lost so far: 37.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
1133 kcal
|
Fat: 80.59g | Prot: 89.42g | Carbs: 22.34g.
Breakfast: premium pork sausage links. Lunch: cherry tomatoes, cottage cheese. Dinner: butter, brussel sprouts, Fricks Hamsteak. Snacks/Other: Simms Smoked Sticks. more...
|
Gaining 0.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Cindy how wonderful that you have lost another person. I like your tip.
Couldn't comment on it as I don't do Atkins, but don't hold that against
me. Bren
|
Atkins is a good program if followed by the books!
I like a modified ketogenic diet myself where I eat my starches/grains before and after workouts and for breakfast then its nothing but fruit, veggies, lean meats, whey protein and nuts for rest of the day.
01 Jan 11 by member: gizmonel
|
Thanks Bren for the congrat! We Can All Do This With God's Help and a little help from our Fatsecret buddies! The tip works for all diets, not just Atkins.
01 Jan 11 by member: Cindy Thompson
|
You've made great progress over the past year. Good things to come!
01 Jan 11 by member: Runesinger
|
Thanks and you too my friend. Yes, good things to come!
01 Jan 11 by member: Cindy Thompson
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindy Thompson's Weight History
|