Weigh In record (no journal entry) for 18 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1480 kcal
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Fat: 64.37g | Prot: 46.52g | Carbs: 190.85g.
Breakfast: Kurutulmuş Hindistan Cevizi, Süt, Yayla Chia Tohumu, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Mantar Yemeği, Ev Yapımı Yoğurt, Şehriyeli Pilav, Etli Güveç. Snacks/Other: Mandalina, Ayva. more...
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Gaining 0.0 kg a Week
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spedygonzaales's Weight History
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