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◎ 有 💩
◎ 晚餐時間不餓，吃了低醣可可藍莓磅蛋糕一片、Havarti乾酪一片
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59.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1356 kcal
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Fat: 98.07g | Prot: 60.45g | Carbs: 61.95g.
Lunch: 泰凱實業 椒麻雞醬汁, 食藥署 紅甜椒, 叁騏食品 冰烤地瓜, 食藥署 黃甜椒, 豬頸肉. Dinner: Arla 哈瓦第切片乾酪, 低醣巧克力藍莓磅蛋糕（可可粉、冷凍藍莓）. Snacks/Other: 愛健 萬丹紅紅豆水, 低醣巧克力藍莓磅蛋糕（可可粉、冷凍藍莓）. more...
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steady weight
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virgilee's Weight History
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