loloxxx974's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

61.1 kg Lost so far: 14.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

720 kcal

Fat: 25.16g | Prot: 25.20g | Carbs: 98.02g. Breakfast: Petit Gâteau. Lunch: Croque Monsieur, Soupe de Courgette. Dinner: Carrefour Fromage Fondu, Fleury Michon Blanc de Dinde (30g), Pomme de Terre, Carrefour Haricots Verts Plats. Snacks/Other: Petit Gâteau. more...

1777 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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loloxxx974's Journal, 18 Nov 20

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